Teenage fitness is your ultimate fitness source. Her mission is to keep you fit for life. Reflecting on her own body image and eating problems as a teenager, Kathy will show you how to have a healthy respect for your body. She offers essential fitness techniques necessary to look and feel your absolute best. You will learn: to appreciate your own beauty, to change your mind-set, to know and accept your body type. Nineteen terrific eating tips to get you through your day. What kind of eater you are. The 90/10 principle of pigging out. Creative Fitness, suburban fitness, urban fitness. Five-minute and twenty-minute workouts with Kathy's straightforward and practical fitness principles, you'll feel terrific about your body, your looks, and your life.