Balance ball for weight loss
(DVD)
Description
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Also in this Series
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Copies
| Location | Call Number | Status |
|---|---|---|
| Mancos Library District - DVD | DVD 613.712 BAL | On Shelf |
| Rampart Library District - Woodland Park - DVD | DVD 613 Bal | On Shelf |
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More Details
Format
DVD
Physical Desc
1 videodisc (55 min.) : sd., col. ; 4 3/4 in. + 1 program guide.
Language
English
UPC
029956295605
Notes
General Note
Prop required: balanceball.
Creation/Production Credits
Peter Davison, composer.
Participants/Performers
Workout instructor, Suzanne Deason.
Description
The balanceball workout uses Pilates-infused routines to engage muscles and boost calorie burn. Workouts included: warm-up & stretch, core power workout, upper body workout, and a custom workout feature.
System Details
DVD.
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Citations
APA Citation, 7th Edition (style guide)
Deason, S., Landon, T., & Stetson, R. (2004). Balance ball for weight loss . Gaiam.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Deason, Suzanne, Ted. Landon and Rebecca. Stetson. 2004. Balance Ball for Weight Loss. Gaiam.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Deason, Suzanne, Ted. Landon and Rebecca. Stetson. Balance Ball for Weight Loss Gaiam, 2004.
MLA Citation, 9th Edition (style guide)Deason, Suzanne., Ted Landon, and Rebecca Stetson. Balance Ball for Weight Loss Gaiam, 2004.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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