Pilates : conditioning for weight loss
(DVD)

Book Cover
Average Rating
Contributors
Deason, Suzanne.
Gaiam (Firm)
Status
Available from another library
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Copies

LocationCall NumberStatus
Silverton Public Library - DVDDVDOn Shelf

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Subjects

LC Subjects
Exercise.
Instructional films.
Physical fitness.
Pilates method.

More Details

Format
DVD
Physical Desc
1 videocassette (60 min.) : sd., col. ; 1/2 in.
Language
English
UPC
029956900530

Notes

General Note
Title from container.
Participants/Performers
Instructor, Suzanne Deason.
Description
Three workout variations to focus on muscular isolation, breath awareness and correct movement. Results for all levels of fitness and allows you to progress at your own pace.
Target Audience
MPAA rating: Not rated; For all ages.
System Details
VHS, stereo., Hi-fi.

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Citations

APA Citation, 7th Edition (style guide)

Deason, S. (2001). Pilates: conditioning for weight loss . Gaiam.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Deason, Suzanne. 2001. Pilates: Conditioning for Weight Loss. Gaiam.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Deason, Suzanne. Pilates: Conditioning for Weight Loss Gaiam, 2001.

MLA Citation, 9th Edition (style guide)

Deason, Suzanne. Pilates: Conditioning for Weight Loss Gaiam, 2001.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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