Sit and be fit : tone and stretch
(VHS)
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Status
Description
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Copies
| Location | Call Number | Note | Status |
|---|---|---|---|
| West Routt Library District - VHS | A VID 613.5 SIT | 00014578 | On Shelf |
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More Details
Format
VHS
Physical Desc
1 videocassette (55 min.) : sd., col. ; 1/2 in.
Language
English
Notes
General Note
VHS format.
Description
Activities in this balanced exercise and relaxation program are done sitting in a chair or standing beside the chair. The program is designed to meet the special needs of senior citizens, arthritis sufferers, stroke patients and others needing slow, gentle movements.
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Citations
APA Citation, 7th Edition (style guide)
Wilson, M. A. (1987). Sit and be fit: tone and stretch . Sit and Be Fit.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Wilson, Mary Ann. 1987. Sit and Be Fit: Tone and Stretch. Sit and Be Fit.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Wilson, Mary Ann. Sit and Be Fit: Tone and Stretch Sit and Be Fit, 1987.
MLA Citation, 9th Edition (style guide)Wilson, Mary Ann. Sit and Be Fit: Tone and Stretch Sit and Be Fit, 1987.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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