Gentle yoga with Jessica Smith for balance, flexibility & mobility.
(DVD)
Contributors
Smith, Jessica fitness instructor.
Status
Description
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Also in this Series
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Copies
Location | Call Number | Status |
---|---|---|
Pines and Plains - Simla Public Library - DVD | DVD 613.7 SMI | On Shelf |
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More Details
Format
DVD
Physical Desc
1 videodisc (82 min.) : sound, color ; 4 3/4 in.
Language
English
UPC
799932981685
Notes
Participants/Performers
Featuring fitness expert: Jessica Smith.
Description
"Our gentle yoga flows are easy enough that almost anyone can do them, yet effective enough to be part of any regular exercise program to help improve balance, mobility and flexibility - no previous yoga experience required!. Create your ownn practice with our customizable menu: simply choose one, two or all four of the 20-minute sessions depending on your body's needs and schedule. Flow continuously from one practice to the next or do them individually, whatever works best for you. Flow 1: Neck and shoulders. Let go of stress and tension and build range of motion in the neck and shoulder area. Flow 2: Back and chest. Open the heart and relaese the spine for pain relief and improved posture. Flow 3: Hips and knees. Unlock the joints and free the hips with balance and mobility building movements that work all the way down to the ankles and feet. Flow 4: Total body. With an equal emphasis on all of your most important parts, this series offers a soothing, full body stretch."--Back cover package.
System Details
DVD.
Citations
APA Citation, 7th Edition (style guide)
Smith, J. (2016). Gentle yoga with Jessica Smith for balance, flexibility & mobility . In Wellness Systems, LLC..
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Smith, Jessica. 2016. Gentle Yoga With Jessica Smith for Balance, Flexibility & Mobility. In Wellness Systems, LLC.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Smith, Jessica. Gentle Yoga With Jessica Smith for Balance, Flexibility & Mobility In Wellness Systems, LLC, 2016.
MLA Citation, 9th Edition (style guide)Smith, Jessica. Gentle Yoga With Jessica Smith for Balance, Flexibility & Mobility In Wellness Systems, LLC., 2016.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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