Stretching for beginners : improve flexibility and relieve aches and pains with 75 exercises and 24 simple routines
(Book)
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Copies
Location | Call Number | Status |
---|---|---|
Dolores County School-Public Library - DOLORHIGH - NONFICTION | 613.71 DIA | On Shelf |
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Format
Book
Physical Desc
vii, 190 pages : color illustrations ; 24 cm.
Language
English
Notes
Bibliography
Includes bibliographical references (pages 187-188) and index.
Description
Put some spring in your step-simple stretches to soothe your soreness. Movement is life-and stretching is an easy way for you to increase your flexibility, ease aches, and generally improve your quality of life. This easy-to-follow guide shows you how stretching long and slow can help you find fast pain relief and enhance your range of motion.Take a deep dive into how muscles work and the health benefits of stretching, including plenty of how-tos for beginning stretchers. Get moving with 70 fundamental stretches, all designed to target specific affected areas-or introduce stretching to your day-to-day using 25 routines that can be done anytime and anywhere. Stretching for Beginners includes: Beginner to limber-Jumpstart your stretching with guides to performing each stretch safely, proper breathing techniques, and more. Focus your flex-Extend your reach with illustrated step-by-steps for essential exercises-organized by anatomical regions. Home stretch-Find the right routine to relieve specific aches and pains, reduce daily stress, or warm up for a variety of activities. Stretch your possibilities, achieve a healthier, more flexible life with Stretching for Beginners.
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Citations
APA Citation, 7th Edition (style guide)
Diamond-Walker, N., & Striano, P. (2019). Stretching for beginners: improve flexibility and relieve aches and pains with 75 exercises and 24 simple routines . Rockridge Press.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Diamond-Walker, Natasha and Philip, Striano. 2019. Stretching for Beginners: Improve Flexibility and Relieve Aches and Pains With 75 Exercises and 24 Simple Routines. Rockridge Press.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Diamond-Walker, Natasha and Philip, Striano. Stretching for Beginners: Improve Flexibility and Relieve Aches and Pains With 75 Exercises and 24 Simple Routines Rockridge Press, 2019.
MLA Citation, 9th Edition (style guide)Diamond-Walker, Natasha,, and Philip Striano. Stretching for Beginners: Improve Flexibility and Relieve Aches and Pains With 75 Exercises and 24 Simple Routines Rockridge Press, 2019.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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