Almost keto : a practical approach to lose weight with less fat and cleaner keto foods
(Book)
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Copies
Location | Call Number | Status |
---|---|---|
Dolores County School-Public Library - DOLORHIGH - NONFICTION | 641.56 ARI | On Shelf |
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More Details
Format
Book
Physical Desc
xvi, 272 pages : color illustrations ; 23 cm
Language
English
Notes
Bibliography
Includes bibliographical references and index.
Description
"100 recipes, meal plans, and tactics for success! The Keto diet continues to grow in popularity as people across the country are learning more and more about it. However, there is conflicting research regarding the safety of consuming unlimited amounts of items such as bacon, cheese, fatty cuts of meats, and fried pork rinds. A large percentage of Keto dieters find the 70-80 percent fat intake requirement unsustainable, and even worrisome due to potential health implications. Many people are curious about the Keto lifestyle, given the weight loss results they hear about from others, but will not attempt the diet as the fat intake requirement sounds daunting! Almost Keto will provide a formal, lower fat, higher fiber, higher micro-nutrient nutrition planwhile still employing cleaner keto-approved foods. It will help readers yield positive weight loss and blood sugar level results while providing a more sustainable and healthier lifestyle. A practical how-to guide with nutrition education (cited with studies), Almost Keto also provides over 100 recipes that incorporate keto-approved foods. Nutritionist Aimee Aristotelous will break down the different types of Keto, the principles and foundation of the diet, as well as niche Keto foods to know and what toeliminate. She will debunk mainstream dietary myths, provide sample meal plans, and offer dozens of delicious, Keto-friendly recipes you'll want to try immediately"--,Provided by publisher.
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Citations
APA Citation, 7th Edition (style guide)
Aristotelous, A., & Oliva, R. (2020). Almost keto: a practical approach to lose weight with less fat and cleaner keto foods . Skyhorse Publishing.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Aristotelous, Aimee and Richard, Oliva. 2020. Almost Keto: A Practical Approach to Lose Weight With Less Fat and Cleaner Keto Foods. Skyhorse Publishing.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Aristotelous, Aimee and Richard, Oliva. Almost Keto: A Practical Approach to Lose Weight With Less Fat and Cleaner Keto Foods Skyhorse Publishing, 2020.
MLA Citation, 9th Edition (style guide)Aristotelous, Aimee,, and Richard Oliva. Almost Keto: A Practical Approach to Lose Weight With Less Fat and Cleaner Keto Foods Skyhorse Publishing, 2020.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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