15-minute better back
(Book)
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Description
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Copies
Location | Call Number | Status |
---|---|---|
Dolores County School-Public Library - DOLORHIGH - NONFICTION | 617.56 MAR | On Shelf |
Security Public Library - NONFICTION | 617.56 MARTI | On Shelf |
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More Details
Format
Book
Physical Desc
111 pages : color illustrations ; 23 cm
Language
English
Notes
General Note
"Four 15-minute workouts to strengthen, stabilize, and soothe" -- cover
General Note
Includes index.
Description
Quick, easy-to-use exercise sequences for time-poor people, demonstrated step by step for effective results. Fit exercise into your busy life with short but effective programs for the back. Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practicing these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there's an at-a-glance summary of the routine.
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Citations
APA Citation, 7th Edition (style guide)
Martin, S. (2022). 15-minute better back (Second edition). DK.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Martin, Suzanne, 1953-. 2022. 15-minute Better Back. DK.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Martin, Suzanne, 1953-. 15-minute Better Back DK, 2022.
MLA Citation, 9th Edition (style guide)Martin, Suzanne. 15-minute Better Back Second edition, DK, 2022.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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