Focus T25 Alpha, Cardio
(DVD)
Contributors
Status
Description
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Copies
| Location | Call Number | Note | Status |
|---|---|---|---|
| Pines and Plains - Simla Public Library - DVD | DVD 613 T25A | 5 Discs | On Shelf |
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More Details
Format
DVD
Physical Desc
5 videodisc (approximately 25 min each segment.) : sound, color and black and white ; 4 3/4 in.
Language
English
Notes
Participants/Performers
Trainer and creator, Shaun T.
Description
Get an hour's results in just 25 minutes a day. The name "FOCUS T25" implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you will get results.
Target Audience
"Focus T25 is an extreme, high-intensity and physically demanding exercise program that involves continuous 25-minute exercises without breaks. It is extremely important that you listen to your body, use common sense, take breaks, and hydrate as needed, and maintain a high level of responsibility and self-awareness to ensure your safety and avoid injury. ONLY YOU can know if you are in sufficient physical condition to perform the Focus T25 workouts"--Preliminary frames.
System Details
DVD.
Language
In English with optional English subtitles.
Citations
APA Citation, 7th Edition (style guide)
T, S. (2013). Focus T25: Alpha, Cardio . Beachbody.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)T, Shaun. 2013. Focus T25: Alpha, Cardio. Beachbody.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)T, Shaun. Focus T25: Alpha, Cardio Beachbody, 2013.
MLA Citation, 9th Edition (style guide)T, Shaun. Focus T25: Alpha, Cardio Beachbody, 2013.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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