Jillian Michaels [DVD] : Beginner shred
(DVD)
Status
Description
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Copies
| Location | Call Number | Status |
|---|---|---|
| Park County Public Libraries - Bailey Branch (C882) - DVD | DVD 613.7 Jil | On Shelf |
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More Details
Format
DVD
Physical Desc
1 videodisc (ca. 74 min.) : sd., col. ; 4 3/4 in.
Language
English
UPC
018713613868
Notes
General Note
Closed captioned for the hearing impaired.
General Note
Originally released in 2014.
Participants/Performers
Instructor, Jillian Michaels.
Description
"Jillian Michaels beginner shred is a comprehensive 30-day exercise plan to help you kickstart your weight loss journey, dramatically transforming not just your physique but also your level of fitness and self-confidence. Comprised of three 20-minute workouts over a 30-day period, this program will burn calories to melt off the fat, build strong lean muscles and push you to find your true strength and inner power"-- Container.
Target Audience
Not rated.
System Details
DVD, Dolby digital.
Language
In English or Spanish.
Citations
APA Citation, 7th Edition (style guide)
Michaels, J. (2014). Jillian Michaels [DVD] (Widescreen version.). Gaiam Americas.
Chicago / Turabian - Author Date Citation, 17th Edition (style guide)Michaels, Jillian. 2014. Jillian Michaels [DVD]. Gaiam Americas.
Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)Michaels, Jillian. Jillian Michaels [DVD] Gaiam Americas, 2014.
MLA Citation, 9th Edition (style guide)Michaels, Jillian. Jillian Michaels [DVD] Widescreen version., Gaiam Americas, 2014.
Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.
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