Includes bibliographical references (pages 289-296) and index.

"A go-to fasting manual created specifically to address women's needs based on their hormones and menstrual cycle ... Includes a 30-day fasting reset that uses the power of your cycle - even if you no longer have one! Dr. Mindy shares the proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles. This book also includes more than 50 recipes based on the two food plans—ketobiotic and hormone feasting—she created to best support women’s hormones. And, it has recipes specifically created to break a fast