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"The button mushroom better make room on the shelf. We're seeing a growing number of supermarkets displaying types of mushrooms that are leaving shoppers scratching their heads. Home cooks are buying previously obscure species from growers and gatherers at local farmers markets and adventurous cooks are collecting all manners of edible mushrooms in the woods. People are asking the question, 'Now that I have it, what do I do with it?' Home cooks and...
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If you think kale and blueberries are the only superfoods you need in your kitchen, think again. Mushrooms are nature's original superfood, and these potent adaptogens have been used by physicians around the world for thousands of years, thanks to their abilities to boost immunity, restore hormonal balance, tame inflammation, and so much more. Best of all, all you have to do to reap the incredible health benefits of mushrooms like reishi and chaga...
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"Wild Edible Mushrooms aids mushroom hunters and armchair naturalists alike with finding, harvesting, preparing, and enjoying North American wild mushrooms. Detailed descriptions and color photos of forty edible mushrooms-including scientific and common names, habitat, odor, taste, fruiting time, and more-are accompanied by more than 100 mushroom recipes. Hope Miller's introduction includes reasons to make mushrooms part of one's diet (nutrients,...
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Learn from an acknowledged expert in the field of wild foods how to source mushrooms through foraging, shopping, and growing, and get a thorough overview of the common types of wild and cultivated fungi. Gain insight into the medicinal and cultural uses of mushrooms, and reap the health benefits of simple, unprocessed food.
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By definition, adaptogens are nontoxic, nonspecific (meaning they build adaptive energy rather than exerting a specific effect), and normalizing (meaning there's a balancing bidirectional effect on physiological function). Tero Isokauppila, founder of Four Sigmatic, and registered herbalist Danielle Ryan Broida guide you through the scientific mechanisms and health benefits of the 21 most powerful species of adaptogens, from ashwagandha to chaga to...
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Offers a beguiling invitation to the world of mushroom hunting, combining practical advice and recipes with tales and photographs from a lifetime on the hunt.
Victoria Romanoff picked her first mushroom―a brown-capped butterpilz or sticky bun―at the age of four, at her family’s summer dacha on the shores of the Baltic Sea. Little did she realize that her newfound interest in mushrooming would soon become an essential survival skill, as she and...