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Author
Description
Good balance and a strong body are essential for living an active independent life, and to prevent falls. This DVD has a wide variety of exercises to strengthen your entire body and improve your balance. Drawing on traditional exercises, with Tai Chi, yoga, and dance based movements, you'll challenge your balance in many different ways to help you function at your best.--from container.
889) Yoga for everyone
Description
Hemalayaa brings her infectious energy and high spirits to a yoga program that emphasizes the joy that comes from following this ancient practice. Everyone from novices to advanced students will appreciate her lighthearted approach, especially beginners who are intimidated by the discipline.
Description
Renowned vinyasa flow yoga teacher Annie Carpenter provides yoga students of all levels with the tools they need to learn how to release tension and prevent injury in the neck, back, and shoulders. These are the essential poses and methods for achieving and maintaining a strain- and injury-free back. Two 45-minute sequences target the major problem areas to help students build awareness both on and off the mat.
Description
Once upon a mat brings your child on exciting yoga adventures, including an African safari, a trip to outer space, and getting caught in a thunderstorm! Once Upon A Mat helps children exercise their bodies and expand their imaginations. Your little yogi will become a part of this adventure through real yoga poses and guided breathing. Your child will love creating their own yoga adventure. Once Upon A Mat contains 9 chapters. Each chapter is a complete...
Description
"Yoga motion helps kids develop core strength, balance, and confidence. You can even use the relaxation chapters as part of your child's bedtime routine. ... Yoga motion contains 10 chapters. each chapter is a complete 3-4 minute yoga routine ... Your child can mix-and-match chapters to create their own unique yoga experience. This DVD can also be played from beginning to end as a full 35-minute yoga routine".
900) Total body balance
Description
This series of routines designed by certified instructor Jessica Smith will help you create a well-rounded program that can be done on its own, or coupled with other additional workouts you may enjoy doing. Workouts include (sessions are all approximately 20 minutes): cardio flow, sole sculpt, core stretch and cardio dance sculpt.