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Author
Description
Provides an introduction to stability balls and resistance bands, features instructions for using these two pieces of equipment to perform exercises designed to sculpt core muscles, the upper body, and the lower body, as well as stretching, Pilates, and yoga routines, and includes a three-week program of diet and exercise.
Author
Description
"Improve Your Strength and Body Composition with 3 Types of Resistance Bands! This is your one-stop-shop for anyone who wants to improve their strength and body composition without having to purchase a gym membership. Fitness coach and author Karina Inkster will teach you about the overall benefits of strength training, and resistance bands in particular. You'll learn how to choose resistance bands, how to use them at home with a door anchor, and...
3) Yoga sculpt
Description
Introduces New yoga basics, moving on to intermediate and advanced routines.
Author
Description
Build strength and balance at any age—just 10 minutes at a time Staying strong and flexible becomes even more important as we age. This guide to exercise for seniors makes it easy to stay in motion with short and simple exercises you can do anytime and anywhere. With clear illustrations alongside step-by-step instructions from licensed physical therapist Ed Deboo, you'll learn how to build muscle mass, improve bone density, and feel great in only...
Description
Designed for a higher level of fitness, this 5-day-a-week sequence of four 25-minute workouts focuses on building strength, with two four-week workout sequence options presented on both the two-sided wall calendar and on the container: option 1: pure Gamma, a four-week workout sequence using only the four Focus T25 Gamma workouts, and option 2: pure strength hybrid, a four-week workout sequence using the four Gamma workouts plus selected workouts...
Author
Description
"When you think of strength training, what comes to mind? You're likely imagining a bodybuilder-type physique, lifting hundreds of pounds over his or her head. While this is only one sub-sector of the strength training community, we're often inundated with images of people doing heavy squats, barbell pressing, and guys pumped up on steroids. Strength training is so much more than bodybuilding. In fact, it's important for everyone! Teenagers, in particular,...