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64) Eat complete: the 21 nutrients that fuel brainpower, boost weight loss, and transform your health
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"From leading psychiatrist and author of Fifty Shades of Kale comes a collection of 100 simple, delicious, and affordable recipes to help you get the core nutrients your brain and body need to stay happy and healthy."--Provided by publisher.
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"Buettner [proposes that you may] transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as 'Blue Zones'--those places with the world's longest-lived, and thus healthiest, people: [Ikaria, Greece; Okinawa, Japan; Sardinia, Italy; Loma Linda, California; and Nicoya Peninsula, Costa Rica]"-- Amazon.com.
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A lifestyle blueprint instructs readers on how to achieve fitness through recommended exercises and nutritional practices that can be used in conjunction with today's most popular diet plans, in a guide that includes coverage of such topics as cardiovascular training and strength training.