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"Dr. Christiane Northrup has become one of American women's most trusted medical advisers. In Women's Bodies, Women's Wisdom, she broke entirely new ground by demonstrating that women's most common medical problems are often rooted in the basic conditions of their lives -- and that they can return to health by learning to listen to their bodies. She also integrated advanced medical techniques with the best natural remedies, offering readers specific...
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"A self-published phenomenon examining the habits that kept our ancestors disease-free--now with a prescriptive plan for "The Human Diet" to help us all live long, vital, healthy lives. Physician and biochemist Cate Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives--diets like the Mediterranean, Okinawa, and "Blue Zone"--And identified the four common nutritional habits, developed over millennia, that...
26) Painkillers
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Presents a concise overview on issues associated with painkillers; and contains primary source quotes and statistics on topics, including how they affect the body, their dangers, government oversight, and alternatives.
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From the bestselling author of Get With the Program! and Bob Greeneʼs Total Body Makeover comes The Best Life Diet, a lifetime plan for losing weight and keeping it off. Bob Greene helped Oprah achieve her dramatic weight loss, and he can help you too. Youʼll eat the same delicious food that Oprah enjoys, and, just like Oprah, youʼll have Bob to encourage you at every step. Unlike a celebrity, however, you donʼt need to hire a staff of experts...
31) A child is born
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"First published nearly 50 years ago, A Child is Born, broke - and continues to break- astonishing new ground by bringing to life the magic of conception, pregnancy, and birth. Deep inside a woman's body, a miracle occurs. An egg and a sperm meet and a new human being is created. Through the unique photographs of Lennart Nilsson, we see the fascinating process of fertilization unfold and watch as an embryo develops from a tiny cluster of cells into...
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Growing up can be stressful for any teenager, but it is considerably harder for the many adolescents who develop an anxiety disorder. This book is an essential guide for parents, teachers, or other adults involved with teenagers who may be affected by these disorders. By bringing together two strands of expertise-that of mental health professionals and of parents who have lived through the experience of their own teenager's mental illness--If Your...
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Most of us believe that once we reach 40 or so, we begin the slow and steady decline of our minds and bodies. But according to Drs. Roizen and Oz, aging isn't a decline of our systems--the very biological processes that age us are actually designed to help us when we're younger. At the core of the book are the Major Agers, fourteen biological processes that control your aging. The doctors explain how to fight their effects, and provide a 14-day plan...
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A thousand years from now, our epoch will be remembered as the time when we first left the Earth and saw it from beyond the outermost planet as a pale blue dot, almost lost against the backdrop of the stars. As we complete the preliminary reconnaissance of our Solar System, we hunger for a long-term vision of the human future. Now, the astronomer who brought the Universe to so many people answers that call - suggesting that our very survival depends...
35) Plan your estate
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This book provides the information and encouragement you need to create an estate plan that's right for you. It shows you how to protect your property, provide for children, avoid probate and plan for incapacity. The information in this book will help you formulate your plan and will save you time and money, whether you create your own estate plan or go to a lawyer for assistance.
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"Bill Bryson, bestselling author of A Short History of Nearly Everything, takes us on a head-to-toe tour of the marvel that is the human body. As compulsively readable as it is comprehensive, this is Bryson at his very best, a must-read owner's manual for everybody. Bill Bryson once again proves himself to be an incomparable companion as he guides us through the human body--how it functions, its remarkable ability to heal itself, and (unfortunately)...