Catalog Search Results
1) Guts
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Description
"Raina wakes up one night with a terrible upset stomach. Her mom has one, too, so it's probably just a bug. Raina eventually returns to school, where she's dealing with the usual highs and lows: friends, not-friends, and classmates who think the school year is just one long gross-out session. It soon becomes clear that Raina's tummy trouble isn't going away... and it coincides with her worries about food, school, and changing friendships. What's going...
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"Emotions are like a rainbow-there is a color for every one we feel. And when the stressed feeling starts to take over the rainbow, it's time for The White Book! Simple activities, tips, and tricks help young readers whose stressed white shines brightest in the rainbows of their colorful minds. They can turn the pages from front to back or back to front. They can use every single page or open the book to just one random page. Soon, the other colors...
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This adorable board book encourages toddlers to mimic the actions of animals both familiar and exotic. Little ones are encouraged to sway like an octopus, kick like a donkey, hop like a kangaroo, and much more. These simple, engaging prompts help children focus on the movement of their own bodies, helping to relieve stress and develop a mind-body connection.
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It can be easy to get bogged down in stress. Luckily there are countless strategies to beat it. When you're feeling anxious or overloaded, the projects in this book can help. Calm down by following a guided meditation. Boost your mood with a healthy snack. Take a break from social media. Get your blood pumping with a guided 20-minute workout. Before you know it, you will be less stressed! Your mind - and body - will thank you.
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Written by the founder of the Center for Healing and Justice Through Sports, and designed to be read together by a grownup and a child, this volume uses simple text to help kids understand what trauma means, how it affects our minds and bodies, and how movement and relationships can help us on our paths to healing.
16) I'm stretched
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Stress is a part of life, and in our fast-paced society, children often feel an unbelievable amount of pressure to balance family and friends, school and homework, and extracurricular activities. All of their responsibilities and expectations can make them feel stretched beyond their limits. I'm Stretced is a captivating story that speaks to children and adults alike, giving them tactical tools to manage their stress in a healthy and helpful way so...
17) Self-reg: how to help your child (and you) break the stress cycle and successfully engage with life
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"Self-Reg is a ground-breaking book that presents an entirely new understanding of your child's emotions and behavior that serves as a practical guide for parents to help their kids engage calmly and successfully in learning and life. Rooted in decades of clinical practice and research by leading child psychologist Dr. Stuart Shanker, Self-Reg realigns the power of the parent-child relationship for positive change. Self-regulation is the nervous system's...