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"For every tween girl wondering about her changing body and changing brain, this funny and highly illustrated guide is the answer. Packed with advice about everything from periods to bras to body hair-- PLUS tips on how to deal with crushes, new emotions, and all the chaos in between!"--Provided by publisher.
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Apply practical strategies from the latest expert research to change the way you think and react to feelings of anxiety. Apply practical strategies from the latest expert research to change the way you think and react to feelings of anxiety.Do you (or does someone you know) have problems with anxiety? Perhaps you're suffering in silence, or perhaps it's affecting your daily life and relationships. Anxiety is a common emotion, and is healthy at times....
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In his bestselling memoir, Look Me in the Eye, the author described growing up with Asperger's syndrome at a time when the diagnosis didn't exist. He was intelligent but socially isolated; his talents won him jobs with toy makers and rock bands but did little to endear him to authority figures and classmates, who were put off by his inclination to blurt out non sequiturs and avoid eye contact. By the time he was diagnosed at age forty, he had already...
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Apply practical strategies from the latest expert research to change the way you think and react to feelings of depression. Apply practical strategies from the latest expert research to change the way you think and react to feelings of depression.Do you (or does someone you know) have problems with depression? Have you been told that you might be depressed? We all have bad days and feel down from time to time. It's common, and even healthy at times....
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Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within.Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr. Weil's pioneering work...
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If you have depression or just suffer from low mood and lack of motivation, you know that your life isnt going to change with one grand, sweeping gesture. But you can make important decisions every day-whether its getting off the couch and going for a walk, signing up for a course in pottery or screenwriting, or just setting aside some time to meet and chat with a good friend over coffee. These little things wont change your life all at once. But...
10) You are enough
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This self-help guide for young readers delivers real talk about eating disorders and body image; tools and information for recovery; and suggestions for dealing with the media messages that contribute so much to disordered eating, written in a easy-to-understand, conversational way.
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"Everything in life that truly matters can be boiled down to relationships." Thatś why Gary Smalley says itś so important to learn safe, healthy relating patterns. The DNA of Relationships will help you to understand how youŕe designed to be in three exciting and fulfilling types of relationships. It teaches you the main barriers to great relationships and how to construct satisfying relationships with those close to you your spouse, best friend,...
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"In her most candid and revealing book yet, acclaimed broadcast journalist and Baby Boomer Joan Lunden delves into the various phases of aging that leave many feeling uncomfortable, confused, and on edge. In her hilarious book, Lunden takes the dull and depressing out of aging, replacing it with wit and humor. After all, laughing is better than crying--unless it makes you pee! Whether you're in your 40s, 50s, 60s, or more, this book is full of helpful...
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"Growing up means changes, and during puberty, those changes can feel overwhelming. Celebrate Your Feelings is here to help young girls -- ages 8-12 -- understand themselves better and deal with their ever-changing emotions, thoughts, moods, relationships, and more! This practical puberty book for girls is packed with powerful new ways to keep calm and feel good, like simple breathing techniques, practicing mindfulness, exercising, and self-care tips....
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"Severe memory loss and dementia are not inevitable parts of aging. Science now shows that you can make changes, no matter your age, to protect your brain. Join the authors as they guide you through a science-based tour of dementia, including how your brain works and how its function is affected by everything from blood circulation and blood pressure to sugar levels, medications, vision, and hearing"--
"Worried about memory loss and dementia risk?...
15) Bet on it
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""Jodie Slaughter is must-buy author, and Bet on It is a perfect example of what makes her writing delicious. Aja and Walker's story is hot, sweet, and utterly unique, with a rock-solid emotional core." - Talia Hibbert, New York Times bestselling author of Act Your Age, Eve Brown. The first time Aja Owens encounters the man of her dreams, she's having a panic attack in the frozen foods section of the Piggly Wiggly. The second time, he's being introduced...
17) The 36-hour day: a family guide to caring for people who have Alzheimer disease and other dementias
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When someone in your family suffers from Alzheimer disease or other related memory loss diseases, both you and your loved one face immense challenges. Mace and Robins provide practical and specific advice to make care easier, improve quality of life, and lift the spirits of a family dealing with Alzheimer disease.
"Through five editions, The 36-Hour Day has been an essential resource for families who love and care for people with Alzheimer disease....
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This guide offers techniques for finding the right doctors, coping with daily issues, and providing care as the disease progresses. The authors cover young onset Parkinson's disease, and detail ways to keep your mind sharp, your body in shape, your stress under control - and live a full, satisfying life.
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You're no idiot, of course. You want your wedding to be magical and memorable. But planning all the details is enough to make you want to elope! Relax, take a breath, and enjoy this time. The Complete Idiot's Guide[Registered] to the Perfect Wedding Illustrated, Fifth Edition, shows you how to plan the perfect wedding for you. In this revised, updated, and full-color Complete Idiot's Guide[Registered], you get: Hundreds of color photos of dresses,...
20) 30 days of sex talks for 8-11 year-olds: empowering your child with knowledge of sexual intimacy
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The most meaningful discussions you will have with your child-made easy! This book contains downloadable, bonus content! Included with this book is a code that will allow you to download topic cards which can be printed and placed in strategic locations, such as a mirror, refrigerator or in your pocket, to remind you and your child to start talking! We've made it easy to engage your child in conversations about relationships, affection, anatomy, boundaries,...