Eat to beat depression and anxiety : nourish your way to better mental health in six weeks
(CD)

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Author
Ramsey, Drew.
Status
Available from another library
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LocationCall NumberStatus
Canon City Public Library - BOOK ON CDCD 616 RAMOn Shelf

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Subjects

LC Subjects
Anxiety disorders -- Diet therapy -- Popular works.
Anxiety disorders -- Nutritional aspects -- Popular works.
Audiobooks.
Depression, Mental -- Diet therapy -- Popular works.
Depression, Mental -- Nutritional aspects -- Popular works.
Mental health -- Nutritional aspects -- Popular works.
Self-help publications.

More Details

Format
CD
Physical Desc
5 audio discs (6 1/2 hr.) : CD audio, digital ; 4 3/4 in. + 1 computer disc (PDF ; 4 3/4 in.)
Language
English

Notes

General Note
Supplemental enhancement PDF accompanies the audiobook.
General Note
Compact discs.
Participants/Performers
Read by the author.
Description
Dr. Ramsey presents a prescription for healing depression and anxiety and optimizing brain health through the foods we eat, including a six-week plan to help you get started.

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Citations

APA Citation, 7th Edition (style guide)

Ramsey, D. (2021). Eat to beat depression and anxiety : nourish your way to better mental health in six weeks (Unabridged.). HarperCollins.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Ramsey, Drew. 2021. Eat to Beat Depression and Anxiety : Nourish Your Way to Better Mental Health in Six Weeks. HarperCollins.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Ramsey, Drew. Eat to Beat Depression and Anxiety : Nourish Your Way to Better Mental Health in Six Weeks HarperCollins, 2021.

MLA Citation, 9th Edition (style guide)

Ramsey, Drew. Eat to Beat Depression and Anxiety : Nourish Your Way to Better Mental Health in Six Weeks Unabridged., HarperCollins, 2021.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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