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La mayoria de nosotros hemos oido hablar del gluten, una proteina que se encuentra en el trigo que causa inflamacion generalizada en el cuerpo. Los estadounidenses gastan miles de millones de dolares en dietas sin gluten en un esfuerzo por proteger su salud. Pero que pasa si estamos perdiendo la raiz del problema? En The Plant Paradox, el reconocido cardiologo Dr. Steven Gundry revela que el gluten es solo una variedad de una proteina vegetal comun...
3) The plant paradox quick and easy: the 30-day plan to lose weight, feel great and live lectin-free
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Description
From Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins-a type of protein found in fruits, vegetables, legumes, dairy, and grains-wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease...
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"In [his book] The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins--a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going...
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